Lead by Mindfulness Teacher Lie Ying, Who is this for? Parents and primary caregivers of children of all ages and descriptions. All experiences are welcome. If you'll like to cultivate mindfulness and compassion for yourself and others and connect with other caregivers, this group is for you.

If you’re looking for a framework to support or enhance your practice of respectful, gentle or peaceful caregiving - Nonviolent Communication (NVC) provides a simple yet profound way of connecting with yourself and others through empathy, compassion and peaceful communication.

Active listening is a concept that is easy to understand but not always easy to practice or master. It is a learned skill that gets better with practice and self awareness. Join us for a 6 week fortnightly practice group to explore our relationship to active listening with mindfulness.