Building your Emotional Tool Kit E- Workbook

Workbook Outline: 

✨The Brain Science behind stress, trauma, triggers & temper tantrums

✨Neurotic Perfectionism & Toxic Shame

✨Designing Your Emotional Trigger Tool Kit

• Pre Trigger Tools
• During Trigger Tools
• Post Trigger Tools

This workbook is developed by Sherry Yuan Hunter, a Complex Trauma Recovery & Parenting Coach. 

Through curated content and reflection questions, it will help us to understand in-depth, why and how emotional triggers occur; unpack our personal parenting expectations and guide us on what we can do to protect our psychological safety without adding to our overwhelm.

Each participant will develop an emotional trigger recovery tool kit with practical skills that are unique to them. With your tool kit, it is our hope that you will find peace with the past, hope for the future, and flow in the present. 

Sherry’s goal is to help people remove energy suckers from unnecessary suffering so that you can invest that into what you love about life, such as your family, career, and health.

If you are experiencing rage, anxiety or depression when our children behave in certain ways, we may THINK it’s about our children, but it’s actually about us. Often it is linked to complex trauma or developmental trauma from our childhood or past life experiences. Healing our trauma can soothe our nervous system so that triggers don’t last as long or don’t pop up as often. There are many ways to heal and self-soothe and the webinar and programme gives you a good foundational understanding on emotional triggers along with practical tips that are personalised to you.

Materials included: 

- RECORDING of the Introductory Webinar: Managing Expectations & Emotional Triggers

- 80-page Emotional Triggers Tool Kit Workbook

- Please note that you will receive the materials via email within 7 days of your purchase. If you have not received it within 7 days, please check your Spam folder and / or email: connect@chapterzero.org with your purchase details.

- This self-learning e-workbook is good for individuals who wish to work on their emotional trigger journey on their own.

Participants will also be invited to join our closed Facebook group: Parents P.E.A.C.E Group (Parents practicing emotional awareness, curiosity and empathy) - to continue being connected to Coach Sherry, Chapter Zero director, Joline and journey with the community of parents that are doing this work. 

About Sherry Yuan Hunter, Complex Trauma Recovery & Parenting Coach:

A complex trauma recovery coach, Sherry Yuan Hunter works with parents around the world to untangle their overwhelm and create their personal parenting playbook. Sherry started practicing respectful parenting when she saw how her rage from emotional triggers impacted the relationship she had with her children.

Doing the Work to unpack her complex trauma led her to certifications with the International Association of Trauma Recovery Coaching and the Jai Institute for Parenting. She has shifted from parenting from a place of fear to parenting from a place of curiosity and compassion.

She is passionate about helping parents find relief from the unrelenting pressures of parenting. Her practical approach to Doing the Work helps parents shift energy spent in rumination, shame, and blame to energy invested in connection, creativity, and compassion.

Healing from complex trauma impacts every aspect of parenting, allowing us to be the parents we want to be. Whether you’re a “Kiasu” / Tiger parent working on Untigering, a Recovering perfectionist or a family background where different cultures come together, Sherry’s down-to-earth coaching style creates a safe space for us to be perfectly imperfect as we heal together, figure out what works for us as a unique individual, and build a support team around us.

For more info on her coaching services, visit Sherry at her website https://sherryyuanhunter.com.