Introduction to Managing Emotional Triggers by Sherry Yuan Hunter

Join Sherry Yuan Hunter, Complex Trauma Recovery & Parenting Coach as she leads us in a trauma-informed empowering webinar, to help us understand why and how emotional triggers occur; unpack our parenting expectations and talk about what we can do to protect our psychological safety without adding to our overwhelm.

If you are experiencing rage, anxiety or depression when our children behave in certain ways, we may THINK it’s about our children, but it’s actually about us. Often it is linked to complex trauma or developmental trauma from our childhood or past life experiences. Healing our trauma can soothe our nervous system so that triggers don’t last as long or don’t pop up as often. There are many ways to heal and self-soothe and the webinar and programme gives you a good foundational understanding on emotional triggers along with practical tips that are personalised to you.

Participants have the option…