Mindfulness Essentials for Respectful Parents

Mindfulness Essentials for Respectful Parents:

Join us as we pilot a new 4-week programme for parents to exercise and practice mindfulness, so as to skillfully work with thoughts, emotions and sensations in your interaction with your loved ones.

Suited for beginners or experienced parents.

Details: 

4 Fridays:  3, 10, 17 and 24 Feb

Time:  7pm - 9.30pm

Location: 70 South Bridge Road, #03-01

Pilot price: $250 (up. $320)

Seats limited to 8 participants

Programme Outline:

Week 1 Introduction to Mindfulness & Breathwork

Week 2 Working with Thoughts, Emotions & Sensations

Week 3 Cultivating Kindness & Compassion

Week 4 Growing Resilience & Living with Joy

Every week, you will be guided through a combination of talks, mindfulness practice reflections and discussions

Join us if you wish to...

Enhance mind-body awareness of present-moment experience

Skillfully work with thoughts, emotions and sensations in your interactions with your child

Stay grounded and balanced during challenging parenting moments

Discover more joy in your life

*

Meet your Mindfulness Teacher

Lie Ying is certified by the Awareness Training Institute and U Berkeley's Greater Good Science Center, upon completing a 2-year Mindfulness Teaching Certification Programme

led by mindfulness experts Jack Kornfeld & Tara Brach.

Mindfulness practice has benefited all aspects of her life including self awareness, anxiety attacks, work stress, marital stress and parenting three young children. 

She deeply understands how challenging parenting can be and is passionate about supporting caregiver's in their well being as it directly impacts the child.

Cancellation Policy: 

Chapter Zero Pte Ltd reserves to right to postpone or cancel this event where supervening circumstances make it necessary to do so. In such an event, Chapter Zero will offer event credits to the value of the original ticket price purchased which can be  used for any Chapter Zero future event.