Mindfulness Essentials for Respectful Parents
Fri, 03 Feb
|Blooming Births
Join us as we pilot a new 4-week programme for parents to exercise and practice mindfulness, so as to skillfully work with thoughts, emotions and sensations in your interaction with your loved ones.
Time & Location
03 Feb 2023, 7:00 pm SGT – 24 Feb 2023, 9:30 pm SGT
Blooming Births, 70 South Bridge Rd, #03-01, Singapore 058700
About
Mindfulness Essentials for Respectful Parents:
Join us as we pilot a new 4-week programme for parents to exercise and practice mindfulness, so as to skillfully work with thoughts, emotions and sensations in your interaction with your loved ones.
Suited for beginners or experienced parents.
Details:
4 Fridays: 3, 10, 17 and 24 Feb
Time: 7pm - 9.30pm
Location: 70 South Bridge Road, #03-01
Pilot price: $250 (up. $320)
Seats limited to 8 participants
Programme Outline:
Week 1 Introduction to Mindfulness & Breathwork
Week 2 Working with Thoughts, Emotions & Sensations
Week 3 Cultivating Kindness & Compassion
Week 4 Growing Resilience & Living with Joy
Every week, you will be guided through a combination of talks, mindfulness practice reflections and discussions
Join us if you wish to...
Enhance mind-body awareness of present-moment experience
Skillfully work with thoughts, emotions and sensations in your interactions with your child
Stay grounded and balanced during challenging parenting moments
Discover more joy in your life
*
Meet your Mindfulness Teacher
Lie Ying is certified by the Awareness Training Institute and U Berkeley's Greater Good Science Center, upon completing a 2-year Mindfulness Teaching Certification Programme
led by mindfulness experts Jack Kornfeld & Tara Brach.
Mindfulness practice has benefited all aspects of her life including self awareness, anxiety attacks, work stress, marital stress and parenting three young children.
She deeply understands how challenging parenting can be and is passionate about supporting caregiver's in their well being as it directly impacts the child.
Cancellation Policy:
Chapter Zero Pte Ltd reserves to right to postpone or cancel this event where supervening circumstances make it necessary to do so. In such an event, Chapter Zero will offer event credits to the value of the original ticket price purchased which can be used for any Chapter Zero future event.
Schedule
2 hours 30 minutesMindfulness Essentials for Respectful Parents.
Blooming Births
2 hours 30 minutesMindfulness Essentials for Respectful Parents
Blooming Births
Tickets
Pilot Programme Ticket
This ticket includes all four sessions.
$250.00Sale ended
Total
$0.00